Awesome Ways to Relax Today!

 

You need to relax today. Your bills are piling up. Email notifications are driving you crazy. You just spilled your latte all over your new shirt and freshly cleaned car seats. It’s time to take a step back and breath. You may not think you have time to relax. In fact, thinking about finding time to relax makes you tense up even more! There are ways you can help release tension, breath easier, and improve your mood that can take as little as five minutes. If you can master some of these, you can be the calm at the center of any storm.

 

Try a green tea

green tea

Trade out one of your daily coffees for a green tea. Too much coffee can make you jittery and agitated. Green tea contains L-Theanine, which is a chemical that helps reduce anger. Each sip will sooth your agitation and help you gain a more peaceful outlook on your daily tasks.

 

Sweeten your day with honey

 

Honey is a magical food. It is an anti inflammatory, natural moisturizer, and antibiotic. A spoonful of honey will reduce inflammation in your brain and fight your anxiety and depression.

 

Fight stress with a crunch

crunchy snack

Eating a crunchy snack always makes me feel good. Studies show that adults crave foods that crunch when they are stressed. Try munching on celery, a crisp apple, or trail mix. This will not only help your anxiety but keep your energy up throughout the day.

 

Grab a piece of gum

 

Chewing gum is a quick and easy way to feel more relaxed. After a few minutes you will feel less anxious and lower your cortisol levels. Gum is cheap and easy to have stashed just about anywhere you need it. You can have a slice within reach anywhere you go.

 

Meditate

meditation

You don’t need to go anywhere special to get a few minutes of quiet. All you need to do is close your eyes and focus on your breathing. It’s easiest if you can find a quiet spot. As you get better at concentrating on your breath you’ll be able to ignore outside distractions. Doing this twice a day will help you conquer any anxiety and depression holding you back!

 

Be aware of your breathing

 

This is the best way to relax yourself in a situation you can’t get out of. When you feel yourself getting stressed out, check in on your breath. You can lower your blood pressure and heart rate by taking long, deep breaths. You will be able to keep anger at bay, and stay more relaxed in the moment.

 

Try a counting exercise

brain exercise

Our minds are better at thinking clearly after we force them to get space from the problem. Try counting to ten and back again when your mind is running away from you. This can help you regain control of your thoughts and lower anxiety levels. Once you can get relaxed your problem may be a lot easier to put in perspective.

 

Visualize your dreams

 

Think about something that would make your day a lot better. It can be anything and doesn’t have to be big. It could be as simple as finding something you lost, or a friend surprising you with your favorite meal. This is called creative visualization and instantly makes you feel happier.

 

Try a hand massage

hand massage

This is especially good for typists. We can hold a lot of tension in the muscles of our hands. By massaging this tension away, we can calm our nerves and relax muscles throughout our bodies.

 

Get a full body massage

 

If you have the time a full body massage can make a world of difference. If you don’t have the time a great massage chair can help you get relaxed in the comfort of your own home.

 

Organize your space

organize space

Cutting down the clutter in spaces you often use doesn’t only make the space cleaner. It can also limit distraction and make you feel more comfortable. You can find ways to hide and store items you don’t use often and keep what you need in sight and reach.

 

Get moving!

 

Find a way to get some exercise that will be fun and relaxing. It could be a quick walk, playing with a pet, or busting a few moves to your favorite tunes. This time can help you collect your thoughts and have some fun along the way!

 

The Best Massage Chairs I Recommend to My Clients

There are few things that parallel getting a relaxing massage at the spa after a hectic day– A massage chair is one of them. No matter what you spend your day doing, a massage will help your muscles relax, normalize blood pressure, and ease your mind. You don’t need to spend a hundred dollars a week on a professional masseuse. This is a great way to treat yourself but can become very costly if you go as much as you should. A high quality massage chair may be a huge investment but it will have you hundreds on spa spending over just several months.  

 

The best massage chairs are a convenient way to relax, relieve pain, and reduce stress and anxiety. You don’t even need to make an appointment. The average massage therapist charges $60 per hour. A great massage chair is worth the investment. You can get the daily massages you deserve and treat yourself at the spa on special occasions. After that you get your massages free. But how do you know the massage your chair offers is comparable to what you get from a spa? This article will help you find the best massage chairs to keep you relaxed in your home.

 

Electric Full Body Shiatsu with Heated Stretched Foot Rest 06C

Electric Full Body Shiatsu with Heated Stretched Foot Rest 06C

This is one of the best chairs that comes with a reasonable price tag when I read up on best massage chair reviews. It has a heating feature and inflating bags that offer immediate relief for people suffering muscle spasms and pain. The air bags help pump fresh oxygenated blood into your muscles. You will feel energized and revitalized. The airbags are great because they form to any body shape and offer comfortable support. The footrest reclines but not to a zero-gravity position. It is relaxing but doesn’t offer the same level of relaxation and benefits as chairs with zero-gravity recline. It also massages your neck and forearms! Some people over six-feet have to adjust their position in this chair, which may affect the effectiveness of their massage.

 

iDEAL Massage Full Featured Shiatsu Chair with Built in Heat Zero Gravity Positioning

iDEAL Massage Full Featured Shiatsu Chair

This massage chair is the holy grail. It will massage every inch of your body. It has an easy to use control panel and four automatic massage choices: shiatsu, kneading, spinal rolling and vibrating. You can also use the manual mode to choose specific target areas. The chair uses finger-like massagers to emulate the feeling of real hands. The leg rest does extend for taller users. It is fully equipped with air bags with two intensity settings, rolling balls to massage tired feet, and three zero-gravity positions. This type of recline brings your feet above you heart to give your body full support. This means your muscles can relax fully and reap more benefits from the massage.  

 

Kahuna Lm6800 Massage Chair

Kahuna Lm6800 Massage Chair
Kahuna is one of the first companies to provide an L-track massage chair for less than $2,000. This system used to be only used in the most expensive chairs. Now you don’t need to spend a lot of money to get a deeper massage. The L-track technology massages the entirety of your back and glutes. Be careful though, because some brands have shorter reach and will give you the same massage as the less expensive S-track models. The Lm6800 features body scan technology. This allows the chair to conform to the contours of your body and give you a more personalized massage experience. An extra-special feature is the Yoga Stretch setting. This assists you in completing intense stretches to help improve posture and range of motion. This chair is also suitable for tall users. If you are looking for a great balance of price and functionality, this is the chair for you!

 

Want something that’s on the portable side? Take a look at http://massagers.pro/best-chair/portable.